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1. Hydrate, Hydrate, Hydrate! Summer heat means you lose more water through sweat. Drink plenty of water throughout the day to stay...

The month of June celebrates Caribbean Americans and their contributions to the American society. Over the years, there have been...

The month of May is extremely busy as this is a season of change. Whether you're graduating or experiencing a friend/family member...

Having someone in your life who is struggling mentally is a challenge for both parties, even those on the other end. You may not know...

The first day of spring was March 20, 2025. Since then, the grass as begun to turn green, the trees have started to bud and flowers are...

Women’s History Month, formerly known as Women’s Week, originated as a week-long celebration until 1987 when the National Women's History...

Trapped in the light of day, trapped in the darkness of night, trapped in the fields, trapped in someone's: home, restaurant, salon,...

Happy 2025 to you, you and you! Yes, it is true.... It has been a minute, since our last blog post.. actually, more like, over a year ......

Growing up, I never looked forward to my parents telling me it was time for my back to school doctor’s appointment. The physical check up...

Since August of 2004, the month of August has been recognized as “Black Business Awareness Month.” Originally founded by Frederick E....

National Minority Mental Health Awareness Month was created to “bring awareness to the unique challenges that racial and ethnic minority...

The month of July is also known as “Social Wellness Month” meaning the month is set to put a focus on social relationships, both the...

Approximately 14 percent of all COVID-19 deaths have been among Black Americans, while they represent 12.6 percent of the population...

The month of June is known as National Caribbean American Heritage Month in both the United States and Jamaica. Being an intern at...

Before doing my monthly research for Princesses and Ladies Inc., I did not know the true impact that African American Music had on the...

As summer takes full effect and the weather begins to warm up, so does the water. Whether it is your grandmother’s inground pool, the...

The Month of May is National Military Appreciation Month, and although I have not been directly part of a military family I do have...

Stress is defined as “a state of worry or mental tension caused by difficult situations.” (World Health Organization, 2023). A definition...

With the ever changing world of technology and dating the introduction of apps like Bumble, Tinder, OkCupid, etc have become the go to...

The month of March is National Disabilities Awareness Month. During this month I wanted to take some time to emphasize some individuals...